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20Ingredients
50Minutes
280Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 Tbsp. flaxmeal
- 3 Tbsp. water
- 1 can red kidney beans
- 1 can white kidney beans (cannellini beans)
- 1 cup kale (chopped)
- 1 cup shredded carrot
- 2 garlic cloves
- 4 Tbsp. tahini
- 2 Tbsp. tomato paste
- 2 tsp. apple cider vinegar
- 1 tsp. molasses
- 1 tsp. liquid smoke (I like the hickory flavor)
- 1/2 tsp. smoked paprika
- 1 Tbsp. oregano
- salt (/pepper to taste)
- 1/2 cup panko bread crumbs
- 1/2 cup oats (use certified gluten free oats if needed)
- sauce
- kale leaves
- burger toppings
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium200mg8% |
| Potassium1170mg33% |
| Protein17g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C40% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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