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Ingredients
US|METRIC
4 SERVINGS
- 2 cans kidney beans
- 1 can diced tomatoes
- 1 can full fat coconut milk
- 1 onion
- 4 cloves garlic
- 1 jalapeno pepper (your choice, optional)
- 10 small potatoes
- 1/2 jar Madras curry (optional. you can also use your favourite curry paste or just omit completely)
- greens (your choice, optional)
- 1 Tbsp. olive oil (for sauteeing, optional)
- 1 tsp. turmeric
- 1 tsp. paprika
- 1 tsp. ginger
- 1 tsp. cumin
- 1 tsp. ground coriander
- 2 tsp. Garam Masala
- salt
- black pepper
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium2750mg79% |
| Protein23g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate98g33% |
| Dietary Fiber13g52% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C300% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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