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Kidney Bean Stew With Sweet Potatoes And Oranges
FOOD NETWORK UK17Ingredients
30Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. grapeseed oil
- 35 grams ginger (finely chopped)
- 15 grams garlic (finely chopped)
- 1 Tbsp. fenugreek seeds
- 2 Tbsp. cumin seeds
- 1 Tbsp. garam masala
- 2 bay leaves
- 1 tsp. dried oregano
- 1 tsp. dried rosemary
- 1 tsp. turmeric
- 15 grams tamarind pulp
- 450 grams crushed tomatoes (tinned)
- 150 grams sweet potatoes (diced)
- 1 tsp. salt
- 240 mL water
- 450 grams kidney beans (tinned, drained)
- 2 seedless oranges (small, peeled and cubed)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium780mg33% |
| Potassium1050mg30% |
| Protein12g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A130% |
| Vitamin C200% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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