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Ingredients
US|METRIC
3 SERVINGS
- 1/2 cup millet (uncooked, or use quinoa)
- 1 1/4 cups water
- 1 1/2 tsp. herb (or more italian, blend)
- 3/4 tsp. salt
- 1 beet (loaded cup chopped raw, chopped ½- 3/4 inch,, 1 medium beet)
- 1/2 cup tomato (chopped, . 1 small tomato or use tomato puree/paste to taste)
- 2 tsp. olive oil
- 1 Tbsp. prepared mustard
- 1/4 cup finely chopped onion (or more)
- 2 tsp. soy sauce (or coconut aminos to make soy-free)
- 1 tsp. Sriracha sauce (or to taste)
- 3/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 15 oz. kidney beans (or 1.5 cups cooked)
- oat flour (regular flour or breadcrumbs if needed)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium920mg38% |
| Potassium540mg15% |
| Protein12g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C100% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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