Kidney Bean Curry (rajma)

BBC(2)
Zoe Kusi-Appiah: "Delicious ,healthy and high in fibre, absolutely…" Read More
12Ingredients
3Hours
150Calories

Ingredients

US|METRIC
  • 350 grams red kidney beans (dried, soaked overnight with cold water to cover)
  • 1 teaspoon ground turmeric
  • 50 milliliters vegetable oil
  • 3 onions (medium, chopped)
  • 4 garlic cloves (finely chopped)
  • 75 grams fresh root ginger (/2½oz, finely chopped or grated)
  • 1 teaspoon salt
  • 1 teaspoon chilli powder (Kashmiri)
  • 1 teaspoon Garam Masala
  • 125 milliliters Greek-style yogurt (thick)
  • basmati rice (boiled)
  • lime wedges
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    NutritionView More

    150Calories
    Sodium15% DV360mg
    Fat12% DV8g
    Protein10% DV5g
    Carbs6% DV19g
    Fiber8% DV2g
    Calories150Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol<5mg1%
    Sodium360mg15%
    Potassium290mg8%
    Protein5g10%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A4%
    Vitamin C45%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Zoe Kusi-Appiah a year ago
    Delicious ,healthy and high in fibre, absolutely loves it
    Luigi Coradduzza a year ago
    Excellent! very nice. I reduced onion (1 red onion instead) and doubled the chili powder (used Korean red chili powder), served with wild rice.

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