Kidney Bean Curry

BBC GOOD FOOD
11Ingredients
35Minutes
310Calories

Ingredients

US|METRIC
  • 1 tablespoon vegetable oil
  • 1 onion (finely chopped Onion un-yun Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…)
  • 2 garlic cloves (finely chopped)
  • 1 piece ginger (peeled and finely chopped Ginger jin-jer Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…)
  • 1 coriander (small pack, stalks finely chopped, leaves roughly shredded)
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika (ground paprika, pa-preek-ah A spice that's central to Hungarian cuisine, paprika is made by drying a particular type of…)
  • 2 teaspoons Garam Masala (garam masala, gar-am mah-sarl-ah Meaning 'warming spice mix', garam masala is the main spice blend used in North Indian…)
  • 400 grams chopped tomatoes
  • 400 grams kidney beans (in water)
  • basmati rice (cooked, to serve)
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    NutritionView More

    310Calories
    Sodium1% DV30mg
    Fat15% DV10g
    Protein29% DV15g
    Carbs17% DV50g
    Fiber20% DV5g
    Calories310Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat0.5g3%
    Trans Fat0g
    Cholesterol
    Sodium30mg1%
    Potassium1090mg31%
    Protein15g29%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber5g20%
    Sugars9g18%
    Vitamin A45%
    Vitamin C170%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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