Kidney Bean Burgers

BLUE ZONES(2)
Jessica S.: "Pretty delicious but hard to form into patties! I…" Read More
4Ingredients
85Minutes
80Calories

Ingredients

US|METRIC
  • 1 cup red kidney beans (dried, or 1.5 cans kidney beans)
  • 2 tablespoons olive oil
  • 1/2 cup herbs (chopped, like parsley, oregano, garlic, shallots, or a mix.)
  • 2 tablespoons lemon juice
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    NutritionView More

    80Calories
    Sodium0% DV5mg
    Fat11% DV7g
    Protein6% DV3g
    Carbs1% DV4g
    Fiber0% DV0g
    Calories80Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium5mg0%
    Potassium140mg4%
    Protein3g6%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A6%
    Vitamin C45%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Jessica S. 8 months ago
    Pretty delicious but hard to form into patties! I added some hot sauce into the mix, which was delicious!
    Angy T a year ago
    Pretty good! It needed some more salt for flavor because it was a little bland but it was very hearty and a great protein alternative to meat!

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