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Kidney Bean Bowls (With Sweet Potatoes!)
CHELSEA'S MESSY APRON22Ingredients
2Hours
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup whole cashews (roasted and salted)
- 1 cup flat leaf Italian parsley (fresh, Note 1)
- 3 Tbsp. lemon juice (+ 1/2 teaspoon zest, 1-2 lemons)
- 1/3 cup water
- 2 Tbsp. extra virgin olive oil
- 1/2 tsp. garlic powder
- fine sea salt
- pepper
- 1 Tbsp. jalapeño (coarsely chopped, no seeds or ribs, optional)
- 1 tsp. honey
- 3 cups sweet potatoes (cut into 1/2-inch chunks, ~2 medium-sized potatoes)
- 1 red pepper (large, cut into 1-inch chunks)
- 2 Tbsp. olive oil
- 1 tsp. garlic powder (EACH:, paprika)
- 1 cup frozen corn
- 1 can kidney beans (15.5 oz; 439g, drained and rinsed)
- 1 cup couscous (uncooked, Note 2)
- 1 cup vegetable broth (chicken broth, or water)
- 1 tsp. butter oil
- 1 ripe avocado (large, thinly sliced or chopped)
- lemon wedges (optional)
- jalapeños (optional)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium520mg22% |
| Potassium1330mg38% |
| Protein20g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber14g56% |
| Sugars11g |
| Vitamin A340% |
| Vitamin C230% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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