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Kid-friendly Vegetable Sauce
THE NATURAL NURTURER14Ingredients
30Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 28 oz. crushed tomatoes
- 2 Tbsp. tomato paste
- 1/2 small yellow onion (diced)
- 2 cups zucchini (grated)
- 1 1/2 cups carrots (grated)
- 1/2 bell pepper (deseeded and diced)
- 1 1/2 cups spinach (chopped, loosely packed)
- 1/2 cup stock (or broth)
- 1 tsp. sea salt (or to taste)
- 1 tsp. garlic powder (or to taste)
- 2 bay leaves
- 1 Tbsp. Italian seasoning
- black pepper (to taste)
- 1 Tbsp. coconut oil
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1000mg42% |
| Potassium1150mg33% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A190% |
| Vitamin C80% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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