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Kid-Friendly Vegetarian Chilli (from Richardo Cuisine)
HEN FAMILY19Ingredients
60Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can kidney beans (rinsed and drained)
- 1 can pinto beans (or chickpeas, rinsed and drained)
- 1 can beans (black, beans, rinsed and drained)
- 1 onion (medium-large sized, chopped)
- 2 Tbsp. olive oil
- 3 cloves garlic (finely chopped or grated)
- 1 red bell pepper (diced)
- 1 cup carrots (peeled and diced)
- 3/4 cup diced celery
- salt
- pepper
- 1 cup corn kernels (fresh or frozen)
- 1 can diced tomatoes
- 1/2 cup vegetable broth
- 1 tsp. chili powder
- 1 tsp. ground cumin
- 1 tsp. dried oregano
- 1 cup cheddar (or marble cheese, grated)
- 1/2 cup sour cream (or thick plain yogurt)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1070mg45% |
| Potassium1110mg32% |
| Protein27g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber7g28% |
| Sugars13g |
| Vitamin A160% |
| Vitamin C180% |
| Calcium60% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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