Kid-Friendly Vegetarian Chilli (from Richardo Cuisine) Recipe | Yummly
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Kid-Friendly Vegetarian Chilli (from Richardo Cuisine)

HEN FAMILY
19Ingredients
60Minutes
430Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 can kidney beans (rinsed and drained)
  • 1 can pinto beans (or chickpeas, rinsed and drained)
  • 1 can beans (black, beans, rinsed and drained)
  • 1 onion (medium-large sized, chopped)
  • 2 tablespoons olive oil
  • 3 cloves garlic (finely chopped or grated)
  • 1 red bell pepper (diced)
  • 1 cup carrots (peeled and diced)
  • 3/4 cup diced celery
  • salt
  • pepper
  • 1 cup corn kernels (fresh or frozen)
  • 1 can diced tomatoes
  • 1/2 cup vegetable broth
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1 cup cheddar (or marble cheese, grated)
  • 1/2 cup sour cream (or thick plain yogurt)
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    NutritionView More

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    430Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories430Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol50mg17%
    Sodium1070mg45%
    Potassium1110mg32%
    Protein27g53%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber7g28%
    Sugars13g26%
    Vitamin A160%
    Vitamin C180%
    Calcium60%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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