Kid Friendly Vegetarian Chili Recipe | Yummly
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Kid Friendly Vegetarian Chili

KITCHEN COUNTER CHRONICLE
17Ingredients
80Minutes
430Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 tablespoons olive oil
  • 2 shallots (roughly chopped)
  • 1 teaspoon ground cumin
  • 2 teaspoons cocoa powder
  • 2 teaspoons smoked paprika
  • 1 teaspoon chili powder
  • 1 tablespoon peanut butter (if you have a nut allergy you can skip this ingredient or substitute with a seed butter)
  • 3 red peppers (chopped into 1/2 inch pieces)
  • 2 sweet potatoes (total 10 ounces, chopped into 1/2 inch pieces, smaller if you have picky potato eaters, * see the note below)
  • yellow potatoes (handful of little, halved)
  • 38 fluid ounces mixed beans (cans, chick peas, black beans, butter beans)
  • 28 fluid ounces plum tomatoes (can whole)
  • 28 fluid ounces plum tomatoes (can diced)
  • 1 handful cilantro (stalks)
  • 1/4 teaspoon salt
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup sour cream
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    NutritionView More

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    430Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories430Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol20mg7%
    Sodium360mg15%
    Potassium1860mg53%
    Protein17g33%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber14g56%
    Sugars22g44%
    Vitamin A350%
    Vitamin C310%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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