Kid-Friendly Lunchbox Empanadas Recipe | Yummly
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Kid-Friendly Lunchbox Empanadas

HEALTHY FAMILY PROJECT
13Ingredients
35Minutes
450Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 tablespoon olive oil
  • 1/2 pound lean ground beef
  • 1/4 cup shredded carrots
  • 1/4 small sweet onion (finely chopped)
  • 3 mini sweet peppers (finely chopped)
  • 1 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 pound whole wheat pizza dough
  • 1/2 cup shredded low fat mozzarella cheese
  • 2 tablespoons salsa
  • 1 cup frozen vegetables (mixed, cooked)
  • 1 clementine
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    NutritionView More

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    450Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories450Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol35mg12%
    Sodium810mg34%
    Potassium520mg15%
    Protein22g43%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A50%
    Vitamin C140%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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