Kid-Friendly Healthy Avocado Toast Your Kids will go Crazy For!

PINCH ME GOOD
10Ingredients
30Minutes
180Calories

Ingredients

US|METRIC
  • 2 avocados (large, mashed)
  • 2 cloves garlic (minced, optional)
  • 1 cup cherry tomatoes (sliced)
  • 1/2 cup red onion (minced)
  • 1 lime
  • salt
  • pepper
  • 8 slices whole grain bread (I used Ezekiel bread)
  • 1/4 cup hemp seeds (hulled)
  • chopped basil (freshly, optional for garnish)
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    NutritionView More

    180Calories
    Sodium11% DV260mg
    Fat14% DV9g
    Protein12% DV6g
    Carbs7% DV22g
    Fiber28% DV7g
    Calories180Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium260mg11%
    Potassium420mg12%
    Protein6g12%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber7g28%
    Sugars4g8%
    Vitamin A6%
    Vitamin C20%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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