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Kid-Friendly Healthy Avocado Toast Your Kids will go Crazy For!
PINCH ME GOOD10Ingredients
30Minutes
180Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 avocados (large, mashed)
- 2 cloves garlic (minced, optional)
- 1 cup cherry tomatoes (sliced)
- 1/2 cup red onion (minced)
- 1 lime
- salt
- pepper
- 8 slices whole grain bread (I used Ezekiel bread)
- 1/4 cup hemp seeds (hulled)
- chopped basil (freshly, optional for garnish)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium420mg12% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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