Kid-Friendly Chicken Fingers Recipe | Yummly
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Kid-Friendly Chicken Fingers

FOOD NETWORK
10Ingredients
2Hours
480Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 pound chicken tenders
  • 1 cup low fat buttermilk
  • 1 teaspoon salt (divided)
  • 1 teaspoon pepper (divided)
  • 1/2 box shredded wheat cereal (crushed, cornflakes or textured soy protein can be substituted)
  • 1/2 cup Dijon mustard
  • 1/2 cup honey
  • 1 cup light sour cream (or non-fat Greek yogurt)
  • 1 tablespoon seasoning (packaged ranch dressing)
  • canola oil
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    NutritionView More

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    480Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories480Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol95mg32%
    Sodium830mg35%
    Potassium770mg22%
    Protein31g61%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber2g8%
    Sugars39g78%
    Vitamin A6%
    Vitamin C6%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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