Kid-Friendly Baked Sweet and Sour Chicken Recipe | Yummly
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Kid-Friendly Baked Sweet and Sour Chicken

DASH OF HERBS
11Ingredients
30Minutes
190Calories
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Ingredients

US|METRIC
8 SERVINGS
  • 2 pounds boneless skinless chicken breasts
  • 1 tablespoon olive oil
  • 2 stalks green onion (chopped)
  • 1/4 cup ketchup
  • 1/4 cup honey
  • 2 tablespoons soy sauce (reduce-sodium)
  • 2 teaspoons fresh ginger (minced)
  • 1 tablespoon garlic (minced)
  • 1 teaspoon salt
  • 1/3 cup rice vinegar
  • 2 uncle ben (pouches, 's Ready Rice whole grain)
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    NutritionView More

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    190Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories190Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol75mg25%
    Sodium740mg31%
    Potassium490mg14%
    Protein24g47%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber0g0%
    Sugars11g22%
    Vitamin A4%
    Vitamin C8%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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