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Kid-Approved Crunchy Fish Stick
ONE HUNDRED DOLLARS A MONTH7Ingredients
30Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup bread crumbs ({you could use seasoned for an extra kick!})
- 1 tsp. salt
- 1 tsp. paprika
- 1 tsp. lemon pepper seasoning
- 1 cup flour
- 2 eggs (lightly beaten)
- 1 1/2 lb. cod fillets (cut into strips)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium900mg38% |
| Potassium810mg23% |
| Protein39g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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