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Ingredients
US|METRIC
9 SERVINGS
- 1 lb. lean ground beef
- 1 lb. ground pork
- 1 lb. ground turkey
- 1 cup Swiss chard (middle stem removed and chopped)
- 1/2 red bell pepper (chopped)
- 1/2 yellow bell pepper (chopped)
- 1 carrots (diced)
- 3/4 cup panko (or homemade bread crumbs*)
- 1 egg (lightly beaten)
- 2 Tbsp. ketchup (Kickin’, plus more to decorate the top, optional)
- 8 pepper (grinds of fresh)
- 1/2 tsp. salt (if desired, omit for low-sodium)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium300mg13% |
| Potassium520mg15% |
| Protein29g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g2% |
| Sugars1g |
| Vitamin A35% |
| Vitamin C40% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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