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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. black-eyed peas (drained)
- 1 cup corn kernels (if using frozen, thaw before using)
- 1 cup cherry tomatoes (quartered)
- 3 green onions (diced)
- 1 clove garlic (minced)
- 1 cup bell pepper (either green or assorted colors, diced)
- 5 Tbsp. italian salad dressing
- 1/2 cup chopped fresh cilantro (optional)
- 1 jalapeno chilies (diced, optional)
- 1 avocado (cubed)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium770mg32% |
| Potassium540mg15% |
| Protein33g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium25% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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