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Kicked-Up Quinoa and Black Beans
ONE INGREDIENT CHEF10Ingredients
30Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups quinoa (uncooked)
- 22.5 oz. black beans
- 4 green onions
- 1 avocado
- 20 cherry tomatoes
- 1 handful parsley
- 2 green chilies (red/)
- 1 lemon
- salt
- pepper
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium830mg35% |
| Potassium1530mg44% |
| Protein22g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber23g92% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C180% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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