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Ingredients
US|METRIC
7 SERVINGS
- 6 slices bacon (diced)
- 2 cups cooked chicken (cut into chunks)
- 1 red pepper (medium, chopped)
- 1 onion (large, chopped)
- 2 stalks celery (chopped)
- 1 jalapeno pepper (seeded and chopped)
- 4 cloves garlic (minced)
- 1/3 cup all purpose flour
- 6 cups chicken broth
- 3 medium potatoes (cut into 1/2 inch chunks)
- 2 cups frozen corn
- 1 cup fat free half and half
- 1/4 tsp. cayenne pepper
- 3 tsp. salt (divided)
- 1 teaspoon ground pepper
- 2 bay leaves
- 1/4 cup fresh parsley (chopped)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1320mg55% |
| Potassium880mg25% |
| Protein22g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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