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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. allspice
- 1/4 tsp. cumin
- 2 Tbsp. olive oil
- 2 garlic cloves (crushed and minced)
- 2 onions (medium, 1 coarsely chopped and the other one finely minced)
- 5 herring fillet (dried or smoked, cut in small pieces or 2 lbs finely ground beef)
- 1 tsp. salt
- 1 tsp. pepper
- 1 tsp. salt (for the filling)
- 1 tsp. pepper (for the filling)
- 1/2 lb. cracked wheat (Bulgar, make sure it’s finely crushed and not coarse)
- slices of lemon
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1190mg50% |
| Potassium380mg11% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber13g52% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C40% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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