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robert lloyd: "Spice very mild so not to hot on taste buds, nice…" Read More
17Ingredients
45Minutes
210Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups nonfat yogurt (plain, Greek or regular)
- 1 cup cucumber (shredded, seeded)
- 1/2 tsp. cumin
- 1/2 tsp. garlic (minced)
- 1 pinch salt
- 1 pinch black pepper
- 3/4 cup bulgar (uncooked, cracked wheat)
- 2 cups cold water
- 1 lb. ground beef (or 1 lb. lean ground lamb, 20% fat)
- 1/4 cup shallots (minced)
- 1/4 cup fresh parsley (minced)
- 3/4 tsp. salt
- 1/2 tsp. cumin
- 1/2 tsp. allspice
- 1/2 tsp. canela
- 1/4 tsp. red pepper
- 1 Tbsp. olive oil
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat0.5g |
| Cholesterol50mg17% |
| Sodium410mg17% |
| Potassium420mg12% |
| Protein17g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber0g0% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
robert lloyd 4 years ago
Spice very mild so not to hot on taste buds, nice texture with the inclusion of bulgar wheat also healthy as well, yogurt and cucumber dip from recipe stunning shall certainly do this recipe again