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Ingredients
US|METRIC
5 SERVINGS
- 250 grams paneer
- 1/2 cup green peas (fresh or frozen)
- 1 1/2 tsp. ginger paste (2 green chilis+1" ginger)
- 1/3 cup khoya (unsweetened, grated, sauteed in 1/2 tsp ghee for less than a mt)
- 3 tomatoes (medium, blanched, peeled and ground to a paste)
- 1/4 tsp. turmeric powder
- 1/2 tsp. red chili powder
- 1/2 tsp. coriander powder
- 1/4 cup milk (full fat or skimmed, OR a heaped tbsp of fresh cream)
- 1 1/4 cups water
- 1/2 tsp. sugar
- salt (to taste)
- coriander leaves (for garnish, optional)
- 1 1/2 Tbsp. ghee
- 1 Tbsp. oil
- 2 cloves
- 1 black cardamom
- 1 green cardamom
- 1/4 inch canela
- 5 black peppercorns
- 1/4 tsp. cumin seeds
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium360mg15% |
| Potassium350mg10% |
| Protein7g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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