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Khoresh-e Fesenjoon (Persian Pomegranate and Walnut Stew)
GROW AND BEHOLD FOODS11Ingredients
75Minutes
750Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 filets (Grow and Behold Chicken Thigh, ~3lbs)
- 2 cups walnuts
- 1 butternut squash (packed cup of grated, raw or pureed, cooked)
- 2 1/2 cups water
- 12 plums (dried golden)
- 1 onion (medium, minced)
- 1 Tbsp. olive oil
- 1/2 cup pomegranate molasses
- 3 Tbsp. brown sugar
- salt
- pepper
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium1680mg48% |
| Protein13g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber10g40% |
| Sugars55g |
| Vitamin A260% |
| Vitamin C80% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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