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Ingredients
US|METRIC
4 SERVINGS
- 500 grams basmati rice
- 2 Tbsp. olive oil
- 500 grams minced lamb (or beef)
- 1 tsp. allspice
- 1 tsp. salt
- freshly ground black pepper (unchecked▢)
- 800 mL chicken stock (hot, preferably simmering away when you need it)
- 1 large onion (chopped)
- 1 large eggplant
- 1 courgette (zucchini)
- 1 red capsicum (bell pepper)
- 4 tomatoes (sliced in rings)
- 1 cauliflower (small)
- 30 grams pine nuts
- 1 handful fresh parsley chopped
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NutritionView More
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1110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1110Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium1020mg43% |
| Potassium1960mg56% |
| Protein44g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate135g45% |
| Dietary Fiber11g44% |
| Sugars17g |
| Vitamin A35% |
| Vitamin C200% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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