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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup basmati rice (washed, 125ml)
- 1/2 cup moong dal (or Split Yellow Lentils washed, 125ml)
- 1 Tbsp. ghee (or Clarified Butter)
- 1 tsp. cumin seeds (or Jeera)
- 1/2 tsp. black peppercorns
- 1/8 tsp. asafoetida (or Hing)
- 1 inch ginger (inch, finely chopped)
- 1 green chili (optional)
- 8 leaves curry leaves (or Kadi Patta)
- 4 cups water
- 1 1/2 tsp. salt
- 1/4 tsp. turmeric (or Haldi powder)
- 2 Tbsp. ghee (or Clarified Butter)
- 1/2 tsp. cayenne powder
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium940mg39% |
| Potassium95mg3% |
| Protein2g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber<1g4% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C45% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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