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Khichdi (Indian Rice and Lentils) and Potato Fries
FOOD5222Ingredients
70Minutes
680Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups brown basmati rice
- 1 cup yellow lentil (mung dal)
- 1 1/2 Tbsp. clarified butter (ghee)
- 1 tsp. cumin seeds (whole)
- 1 bay leaf
- 1 onion (thinly sliced)
- 1 1/2 inches ginger (piece, thinly sliced)
- 15 green beans (trimmed and chopped)
- 3 carrots (peeled and chopped)
- 1 cup frozen peas
- 1 green chile (seeded and finely chopped)
- 2 Roma tomatoes (finely chopped)
- 1 tsp. ground turmeric
- 1/2 tsp. chili powder (ground)
- salt (to taste)
- 10 cups water
- 1 Tbsp. fresh cilantro (for garnishing, optional)
- 1 lb. baby potatoes (cut into small cubes)
- salt (to taste)
- 1/4 tsp. ground turmeric
- 1 tsp. chili powder (ground)
- 2 Tbsp. vegetable oil
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol10mg3% |
| Sodium510mg21% |
| Potassium1510mg43% |
| Protein24g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate117g39% |
| Dietary Fiber25g100% |
| Sugars10g |
| Vitamin A190% |
| Vitamin C120% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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