Khichdi (Indian Rice and Lentils) and Potato Fries Recipe | Yummly

Khichdi (Indian Rice and Lentils) and Potato Fries

FOOD52
22Ingredients
70Minutes
680Calories

Ingredients

US|METRIC
  • 1 1/2 cups brown basmati rice
  • 1 cup yellow lentil (mung dal)
  • 1 1/2 tablespoons clarified butter (ghee)
  • 1 teaspoon cumin seeds (whole)
  • 1 bay leaf
  • 1 onion (thinly sliced)
  • 1 1/2 inches ginger (piece, thinly sliced)
  • 15 green beans (trimmed and chopped)
  • 3 carrots (peeled and chopped)
  • 1 cup frozen peas
  • 1 green chile (seeded and finely chopped)
  • 2 Roma tomatoes (finely chopped)
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon chili powder (ground)
  • salt (to taste)
  • 10 cups water
  • 1 tablespoon fresh cilantro (for garnishing)
  • 1 pound baby potatoes (cut into small cubes)
  • salt (to taste)
  • 1/4 teaspoon ground turmeric
  • 1 teaspoon chili powder (ground)
  • 2 tablespoons vegetable oil
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    680Calories
    Sodium21% DV510mg
    Fat22% DV14g
    Protein47% DV24g
    Carbs39% DV117g
    Fiber100% DV25g
    Calories680Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat4g20%
    Trans Fat0g
    Cholesterol10mg3%
    Sodium510mg21%
    Potassium1510mg43%
    Protein24g47%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate117g39%
    Dietary Fiber25g100%
    Sugars10g20%
    Vitamin A190%
    Vitamin C120%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop