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17Ingredients
30Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. ghee (or clarified butter)
- 3/4 tsp. cumin (or jeera)
- 1 bay leaf (or 1 sprig of curry leaves, optional)
- 3/4 tsp. ginger (grated or ginger paste)
- 1 small onion (chopped, optional)
- 1 green chili
- 1/2 tsp. red chili powder
- 1 small tomato (deseeded & chopped)
- 1/8 tsp. turmeric (or haldi)
- salt (as needed)
- 1/2 cup rice (any rice, steel cut oats or millets)
- 1/2 cup moong dal (or skinless petite yellow lentils)
- 4 cups water (use 4 cups for porridge consistency)
- 1 pinch asafoetida (or hing, optional)
- 1/2 Tbsp. ghee (for topping)
- 1 medium carrot (cubed)
- 8 french beans (cut to 1 inch length)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium170mg5% |
| Protein1g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C50% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
レモン 3 years ago
Pretty good! It was the tiniest bit too bland though, even after adding more chilli and salt