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Kheema (Indian Ground Mushroom-Beef Curry) with Kale and Peas
THE SPICED LIFE29Ingredients
70Minutes
680Calories
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Ingredients
US|METRIC
4 SERVINGS
- 24 oz. crimini mushrooms (whole)
- 16 oz. button mushrooms
- 1 1/2 Tbsp. mustard seeds (dark)
- 1 1/2 Tbsp. cumin seeds
- 3 Tbsp. vegetable oil
- 4 onions (small or 3 medium, chopped)
- 8 garlic cloves (minced)
- 1/4 tsp. ground cloves
- 1/4 tsp. ground cardamom
- 1 tsp. canela (Ceylon, true)
- 1/2 tsp. ground turmeric
- 1 tsp. paprika (or cayenne if you can take the heat)
- 1 1/2 tsp. ground cumin
- 1 Tbsp. ground coriander
- leaves (pinch dried fenugreek, methi, optional)
- 1 Tbsp. tomato paste (double strength, or 2 T regular)
- 8 oz. crimini mushrooms (sliced)
- 1 lb. ground beef
- 2 tsp. coarse sea salt (to taste)
- mushroom (ground, mixture, see instructions)
- 4 medium tomatoes (small or 3, peeled and chopped)
- 1 bunch kale (stems removed and finely sliced)
- 1 bunch chopped cilantro (divided)
- 1/3 cup whole milk Greek yogurt
- 2 tsp. Garam Masala
- 2 Tbsp. honey (to taste)
- 1/2 lemon (juice of)
- 10 oz. frozen peas (or equivalent fresh, in which case add them with the tomatoes)
- lemon wedges (for serving)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat8g40% |
| Trans Fat1.5g |
| Cholesterol75mg25% |
| Sodium1450mg60% |
| Potassium3090mg88% |
| Protein44g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber17g68% |
| Sugars28g |
| Vitamin A410% |
| Vitamin C350% |
| Calcium35% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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