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Khatti Meethi Lauki – Sweet and Sour Bottle Gourd
ECURRY12Ingredients
45Minutes
70Calories
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Ingredients
US|METRIC
3 SERVINGS
- bottle gourd (1. 1 small, /lauki/dudhi)
- 1 Tbsp. ghee (or oil)
- 1/2 tsp. cumin seeds (/jeera)
- asafoetida (4. a very generous pinch of hing/)
- 2 green chili pepper (fresh, sliced if you like the heat, and if you don’t leave them whole)
- 1 fresh tomato (small, pureed, or 3/4 tablespoons tomato paste + 1/4 cup water OR 1/4 cup canned tomato puree)
- 1/4 tsp. turmeric powder
- salt (to taste)
- 2 tsp. sugar (or to taste)
- 3/4 cup water
- lime juice (11. a good squeeze of)
- coriander (/cilantro leaves to garnish, optional)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium260mg7% |
| Protein1g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber1g4% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C150% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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