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Ingredients
US|METRIC
4 SERVINGS
- 280 grams dried chickpeas
- 3 Tbsp. vegetable oil
- 125 grams white onion (thinly sliced)
- 3 green cardamom pods
- 4 garlic (coarsely crushed in a pestle and mortar)
- 2 inches ginger (thinly sliced in slivers)
- 1 tsp. cumin seeds (ground to a coarse powder)
- 1 tsp. coriander powder
- 1/2 tsp. chilli powder (kashmiri)
- 1 tsp. mango powder (/ Amchoor)
- 90 grams tomato (roughly chopped)
- salt (to taste)
- fresh coriander (for garnish, optional)
- green chilli (Sliced, for garnish, optional)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol |
| Sodium220mg9% |
| Potassium870mg25% |
| Protein15g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber16g64% |
| Sugars10g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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