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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coriander seeds
- 5 chilies (red dry)
- 1 tsp. sesame seeds
- 1 pinch turmeric (haldi)
- 1/4 cup peanuts
- 8 curry leaves
- 1/2 cup coconut (grated)
- 4 peppers (schezuan, optional)
- 5 kokum (soaked in little water, or marble sized tamarind piece)
- salt (as per taste)
- 3 cups vegetable (mix, beans, padwal, pumpkin, ash gourd, gherkin, carrots, raw banana, yam, potato, legumes like black eye peas, raw peas, drumsticks etc)
- 5 vegetables (kind of)
- 2 corn-on-the-cob
- 1 Tbsp. coconut oil
- 1 tsp. mustard seeds
- 1 pinch asafoetida (hing)
- 10 curry leaves
- 1 pinch chilli powder
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium480mg20% |
| Potassium620mg18% |
| Protein13g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A130% |
| Vitamin C30% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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