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Khasta Kachori And October Unprocessed 2012
INDIAN SIMMER16Ingredients
85Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 wheat flour (cupsDurum, or mix whole wheat and all purpose flour in 1:1 ratio)
- 1/3 cup oil (/or melted ghee)
- 1 Tbsp. salt
- water (as needed)
- oil (for deep frying)
- 2 cups boiled potatoes (roughly mashed)
- 1 cup green peas and carrots (frozen medley of, thawed You can also use fresh if you want. It will just ask for longer cooking time.)
- 3/4 cup onions (chopped)
- 1 1/2 cups green chili pepper (minced)
- 1/2 cup cilantro (chopped)
- 3/4 tsp. turmeric
- 1 tsp. cumin seeds
- 1 1/2 tsp. coriander powder
- 1 1/2 tsp. dried mango powder
- 1 1/2 Tbsp. cooking oil
- salt (to taste)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium1970mg82% |
| Potassium440mg13% |
| Protein3g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C90% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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