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Ingredients
US|METRIC
8 SERVINGS
- 2 lb. beef (traditionally chuck or brisket)
- 2 onions (medium, finely chopped)
- 1/2 cup rice (uncooked, rinsed in 5 waters)
- 2 tomatoes (large, peeled and pureed in a blender)
- 2 Tbsp. sauce (Tkemali, or 1-2 Tbsp red wine vinegar)
- 8 fresh parsley (twigs, 2 whole, 6 finely chopped)
- 8 fresh cilantro (twigs, 2 whole, 6 finely chopped)
- 1 Tbsp. spice mix (khmeli-tsuneli, see notes)
- 2 cloves garlic (pressed)
- 2 hot chili peppers (whole and undamaged)
- kosher salt (to taste)
- black pepper (to taste)
- chopped parsley
- cilantro
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat1g |
| Cholesterol75mg25% |
| Sodium230mg10% |
| Potassium630mg18% |
| Protein23g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C60% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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