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Khara Masala Beef Keema (whole Spice Beef Mince Curry)
BUTTER OVER BAE19Ingredients
40Minutes
460Calories
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Description
An aromatic and mildly seasoned minced beef cooking in whole and crushed spices and yogurt.
Ingredients
US|METRIC
4 SERVINGS
- 0.5 kilograms minced meat
- 6 cloves garlic (finely chopped)
- 1 Tbsp. coriander seeds
- 1 tsp. black peppercorns (freshly crushed)
- 2 Tbsp. cumin seeds
- 2 tsp. salt (or to taste)
- 3 large red onions (or 3 cups sliced onion)
- 2 cups chopped tomato (or 3 large tomatoes)
- 1 cup coriander leaves (freshly chopped)
- 1 cup yogurt (beaten, at room temperature)
- 1/2 cup ghee (/ oil for cooking.)
- 8 whole red chilies
- 1/2 stick canela
- 5 green cardamom
- 2 black cardamom
- 4 cloves
- ginger (Julienne cut)
- chopped coriander
- lemon juice
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat5g25% |
| Trans Fat1g |
| Cholesterol80mg27% |
| Sodium1160mg48% |
| Potassium840mg24% |
| Protein26g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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