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Khapli Gavachi Kheer (Emmer Wheat Porridge)
KALI MIRCH11Ingredients
65Minutes
490Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup wheat (cracked emmer, . Soak it in water for 45 minutes.)
- 2 Tbsp. rice (. Soak it in water for 45 minutes and then pound it into coarse grain.)
- 1/2 cup coconut (grated fresh)
- 300 grams jaggery (organic)
- 10 cashew nuts (chopped into pieces)
- 12 raisins
- 1 1/2 tsp. ginger powder
- 10 almonds (slices for garnishing, optional)
- 1/2 tsp. salt
- 4 Tbsp. clarified butter
- 0.5 liters milk
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium310mg13% |
| Potassium360mg10% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber1g4% |
| Sugars67g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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