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Ingredients
US|METRIC
4 SERVINGS
- 1 cos lettuce (or baby gem lettuce)
- 2 cucumbers (Lebanese, or 4 baby cucumbers)
- 200 grams green beans (topped)
- 100 grams black barley (cooked until tender)
- 1/4 cup alfalfa
- 1 avocado (peeled and roughly smashed)
- 2 Tbsp. toasted pepitas
- haloumi (pan-fried, to serve, optional)
- 150 grams Tahini
- 1 Tbsp. miso paste (shiro, white)
- 1 tsp. salt
- 1/2 tsp. black pepper
- 2 tsp. agave syrup (or honey)
- 50 mL lemon juice
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium800mg33% |
| Potassium1220mg35% |
| Protein15g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber18g72% |
| Sugars7g |
| Vitamin A290% |
| Vitamin C100% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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