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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. extra lean ground turkey (or beef)
- 1 cup onion (chopped)
- 14.5 oz. diced tomatoes
- onions
- 15 oz. tomato sauce
- 2 cups red peppers (green and, chopped, I've added up to four peppers, and it's yummy!)
- 3 cups beef broth
- 1/2 tsp. basil
- 1 1/2 packets chili seasoning
- 1 cup cooked rice (brown or white)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium570mg24% |
| Potassium590mg17% |
| Protein13g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A40% |
| Vitamin C100% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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