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Keyword HEALTHY CHICKEN BROCCOLI PASTA CASSEROLE
STYLISH CRAVINGS13Ingredients
35Minutes
900Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. pasta
- 12 oz. broccoli (– I used frozen cut broccoli)
- 2 Tbsp. butter oil
- 1 small onion (thinly sliced)
- 4 cloves garlic (minced)
- 3 Tbsp. flour
- 1 cup chicken stock (vegetable stock could also be used)
- 1 1/2 cups milk
- 1 tsp. Dijon mustard
- 1/2 tsp. sea salt
- 1/4 tsp. fresh cracked black pepper
- 2 cups shredded sharp cheddar cheese (divided, 8 oz)
- 1 lb. cooked chicken (diced)
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NutritionView More
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900Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories900Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium920mg38% |
| Potassium990mg28% |
| Protein62g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A30% |
| Vitamin C130% |
| Calcium70% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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