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Keyword Chicken, Soup
CHEESE CURD IN PARADISEASHLEY15Ingredients
30Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1/2 onion (diced)
- 1 green pepper (diced)
- 14.5 oz. diced tomatoes
- 15 oz. black beans (drained and rinsed)
- 1/2 cup frozen corn
- 7 oz. diced green chilies (canned)
- 1 tsp. salt
- 1 tsp. black pepper
- 1/2 tsp. cumin
- 2 1/2 cups chicken (shredded)
- 10 oz. red enchilada sauce
- 4 cups low sodium chicken broth
- 1/3 cup cheddar cheese (monterey jack)
- 2/3 cup shredded pepper jack cheese
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium2150mg90% |
| Potassium1300mg37% |
| Protein50g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber12g48% |
| Sugars10g |
| Vitamin A35% |
| Vitamin C100% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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