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Keyword Black Chickpeas / Kale Chane, Golgappa, Pani Puri, Potatoes
HONEY WHAT'S COOKING28Ingredients
35Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups kale (uncooked, chane/black chickpeas soaked in 5 cups water)
- 1 cup water (to pressure cook in an Instant Pot)
- 1 cup mint
- 1 cup cilantro
- 1 inch ginger
- 3 green chilies
- 1 Tbsp. jaggery
- 1 tsp. cumin seeds
- 2 tsp. chat masala
- 4 cups water
- 1 Tbsp. tamarind
- salt (to taste)
- 3/4 cup juice (lychee, I used Maaza)
- 1/4 cup water
- 2 green chilies
- 1 1/2 tsp. chat masala
- 1/2 inch ginger
- 1/4 cup mint
- 1/4 cup cilantro
- 1 tsp. tamarind
- salt (if need be)
- 1 cup kale (cooked, chane)
- 1 1/4 cups boiled potatoes (mashed)
- 1/4 tsp. chili powder
- 1 tsp. kala jeera (roasted cumin)
- 1 tsp. mango powder (amchoor)
- salt (to taste)
- 1/2 cup red onions (chopped)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium700mg20% |
| Protein4g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A100% |
| Vitamin C320% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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