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Ingredients
US|METRIC
3 SERVINGS
- 5 key limes (juiced)
- 1 egg (beaten)
- 3 Tbsp. butter (melted)
- 1/2 cup bread crumbs (use gluten-free if needed)
- 1 Tbsp. extra-virgin olive oil (light)
- 3 fish fillets (flounder, grouper or striped bass)
- 3 tomatoes (diced)
- 1 bunch scallions (sliced thinly)
- 1 cup Parmesan cheese (grated)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium910mg38% |
| Potassium1230mg35% |
| Protein50g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A45% |
| Vitamin C130% |
| Calcium60% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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