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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. grouper
- 1/2 cup carrot (finely diced)
- 1/2 cup diced onion (finely)
- 1 1/2 Tbsp. spice (Key West, Company seafood seasoning)
- 1 large egg yolk
- 2 Tbsp. key lime juice
- 1/2 cup all-purpose flour
- coconut oil (for frying)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium75mg3% |
| Potassium660mg19% |
| Protein24g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C8% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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