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Ingredients
US|METRIC
4 SERVINGS
- 1 avocado (ripe)
- 1 frozen banana (large)
- 1/2 cup dates
- 1/2 cup spinach (loosely packed)
- 2 tsp. maple syrup (or to taste)
- 3 Tbsp. lime juice
- 1 lime
- 1 handful ice cubes
- 1/2 cup water (or plant-based milk of your choice)
- granola
- whipped cream
- coconut flakes
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium590mg17% |
| Protein2g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber7g28% |
| Sugars23g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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