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Key Lime Pie Pudding Parfaits with California Avocados (vegan and free of gluten, nuts, + refined sugar!)
EATING BY ELAINE18Ingredients
20Minutes
880Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 California avocados (ripe)
- 4 Tbsp. maple syrup
- 1 1/2 limes (– 2 large juicy)
- 1/2 tsp. pure vanilla extract
- 1 pinch fine salt
- 1 1/2 cups gluten-free rolled oats (certified)
- 1 1/4 cups unsalted sunflower seeds
- 3 Tbsp. vegan butter (melted)
- 3 Tbsp. pure maple syrup
- 1 tsp. pure vanilla extract
- 1/4 tsp. fine grain salt
- 15 oz. full fat coconut milk (chilled for 24 hours)
- 2 Tbsp. maple syrup
- 3/4 tsp. pure vanilla extract
- pie crust
- crumbles
- lime zest
- lime slices
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NutritionView More
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880Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories880Calories from Fat540 |
| % DAILY VALUE |
| Total Fat60g92% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium1190mg34% |
| Protein19g |
| Calories from Fat540 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber16g64% |
| Sugars34g |
| Vitamin A2% |
| Vitamin C50% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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