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Kevin Nurse's Jerk Red Snapper and Island Salsa
FOOD NETWORK UK27Ingredients
40Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 60 grams ground allspice
- 2 Tbsp. dried thyme
- 1 tsp. ground cinnamon
- 1/2 tsp. ground clove
- 30 grams ground coriander
- 30 grams grains of paradise (freshly ground)
- 1/2 tsp. ground nutmeg
- 8 cloves garlic
- 6 spring onions
- 4 chillies (habanero)
- 120 mL lime juice
- sea salt
- 1 dash soy sauce
- canola oil (as needed)
- 1 red snapper (about 1-1.5kg)
- 4 courgettes (2 green and 2 yellow, sliced lengthwise)
- 2 red peppers
- salt
- freshly ground black pepper
- 120 grams mango (chopped)
- 120 grams pineapple (chopped)
- 1 star fruit (chopped)
- 60 grams red onion (chopped)
- 30 mL red wine vinegar
- 1 handful coriander leaves (Small handful , freshly chopped)
- salt
- freshly ground black pepper
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium650mg27% |
| Potassium1320mg38% |
| Protein11g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber14g56% |
| Sugars19g |
| Vitamin A60% |
| Vitamin C300% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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