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Keto vegetarian lasagna with spinach and cheese
FAMILY ON KETO23Ingredients
30Minutes
770Calories
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Description
Keto vegetarian lasagna with spinach, cheese and rich tomato sauce is tasty and flavorful.
Ingredients
US|METRIC
4 SERVINGS
- 9 Edam cheese
- tomato sauce
- 1 Tbsp. olive oil
- 1 small onion (finely chopped 58 g/2 oz)
- 2 garlic cloves
- 2 cups sugar
- 1 cup water
- 2 tsp. oregano
- 2 tsp. basil
- 1 tsp. salt
- freshly ground pepper (to taste)
- spinach
- cheese
- spinach (frozen or fresh cut in small pieces 450 g/16 oz)
- 1 tsp. salt
- pepper (to taste)
- nutmeg (freshly grated 1/4 tsp)
- 1 tsp. oregano
- 1 cup shredded mozzarella
- 1 cup cheese
- 1 large egg
- 1/2 cup shredded mozzarella
- 1/4 cup Parmesan
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium1820mg76% |
| Potassium410mg12% |
| Protein24g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate109g36% |
| Dietary Fiber3g12% |
| Sugars102g |
| Vitamin A90% |
| Vitamin C20% |
| Calcium60% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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