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Keto for Beginners - Free Keto Meal Plan
HEADBANGERS KITCHEN41Ingredients
2Hours
1900Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 eggs
- 3 bacon (Rashers)
- 1 avocado (about 250grams in weight)
- 50 grams onion
- 50 grams tomato
- 1 tsp. lime juice
- 5 grams cilantro (/Coriander)
- salt
- pepper
- 500 grams ground beef
- 300 grams broccoli florets
- 300 grams zucchini
- 50 grams onion
- 10 grams garlic
- 1 tsp. paprika (I recommend this)
- 1 tsp. chilli flakes
- 1 tsp. fresh thyme
- 50 grams cheddar cheese
- 50 grams heavy whipping cream (I recommend this)
- 50 grams cream cheese (I recommend this)
- 1 Tbsp. avocado oil (I recommend this)
- salt
- pepper
- 4 leaves lettuce
- 4 slices cheese
- 4 slices ham
- mustard
- 2 boneless skinless chicken thighs
- 1 box salad mix (/Bag Ready to eat)
- 1/2 tsp. black sesame seeds
- 1/2 tsp. white sesame seeds
- 1 tsp. curry powder (I recommend this)
- 1/2 Tbsp. extra virgin olive oil (I recommend this)
- 1 Tbsp. peanut butter (I recommend this)
- 1 Tbsp. water
- 1 tsp. soya sauce (I recommend this)
- 1 tsp. lemon juice
- stevia (to taste I recommend this)
- salt
- pepper
- coriander (for Garnish, optional)
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NutritionView More
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1900Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1900Calories from Fat1220 |
% DAILY VALUE |
Total Fat136g209% |
Saturated Fat54g270% |
Trans Fat2.5g |
Cholesterol640mg213% |
Sodium3350mg140% |
Potassium3500mg100% |
Protein126g |
Calories from Fat1220 |
% DAILY VALUE |
Total Carbohydrate54g18% |
Dietary Fiber22g88% |
Sugars16g |
Vitamin A150% |
Vitamin C330% |
Calcium100% |
Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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