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Ingredients
US|METRIC
4 SERVINGS
- 500 grams chicken tenderloins (or chicken breast sliced lengthwise into 2/3" / 1.5cm thick slices)
- 1/2 cup sour cream
- 1 Tbsp. white wine vinegar
- 1 tsp. poultry seasoning
- 2 cloves garlic (ran through a press)
- 1/4 tsp. freshly ground black pepper
- kosher salt (to taste)
- 1 cup almond flour (as needed, or more pork rinds for a nut-free version)
- 1 egg (lightly beaten)
- 1 Tbsp. sour cream
- 90 grams pork rinds (crushed, crushed)
- 25 grams Parmesan cheese (finely grated)
- 1 1/2 tsp. paprika
- 1 tsp. oregano
- 1/2 tsp. garlic powder
- 1/4 tsp. onion powder
- 1/4 tsp. freshly ground black pepper
- 1 pinch cayenne pepper
- kosher salt (to taste)
- 1 batch gluten (free & keto waffles)
- sugar free syrup (or maple syrup)
- chives (finely chopped)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories520Calories from Fat290 |
% DAILY VALUE |
Total Fat32g49% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol175mg58% |
Sodium1100mg46% |
Potassium780mg22% |
Protein50g |
Calories from Fat290 |
% DAILY VALUE |
Total Carbohydrate9g3% |
Dietary Fiber4g16% |
Sugars3g |
Vitamin A20% |
Vitamin C10% |
Calcium20% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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