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Ingredients
US|METRIC
12 SERVINGS
- 80 grams onion (diced)
- 80 grams ham (or bacon, diced)
- 20 grams olive oil (/coconut oil/lard/butter)
- 150 grams sunflower seeds (or 150g almond meal)
- 150 grams mozzarella (roughly chopped)
- 200 grams zucchini (roughly chopped)
- 10 grams fresh basil (or ½ tsp dried)
- 1 tsp. salt
- 4 eggs (120g)
- 80 grams onion (diced)
- 80 grams ham (or bacon diced)
- 20 grams olive oil (/coconut oil/lard/butter)
- 150 grams sunflower seeds (or 150g almond meal)
- 150 grams mozzarella (roughly chopped)
- 200 grams zucchini (roughly chopped)
- 10 grams fresh basil (or ½ tsp dried)
- 1 tsp. salt
- 4 eggs (120g)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium780mg33% |
| Potassium380mg11% |
| Protein18g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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